WIJI PEOPLE! Episode #5, with Giulia Troilo, founder of "Yoga Libra"

Urban Surfers welcome back to WIJI PEOPLE , the format where we give voice to the friends of our community, telling stories of passion and connections with surfing, wave sports, and more.
In this episode, Giulia Troilo , yoga teacher and founder of Yoga Libra , her school where you can find, just like on a scale, balance and harmony between body and mind, came to visit us ⚖️

Giulia will accompany us in this interview, revealing her journey, from her first connection with yoga to the roots that led her to open Yoga Libra, her space dedicated to personal transformation.
We will understand the difference between Hatha and Vinyasa Yoga , two practices that combine tradition and fluid movement. We will explore the ideal practices for surfers, that is, what to do before entering the water to improve flexibility and concentration, but we will also receive useful advice for those with a more sedentary lifestyle, discovering how to start moving the body to find energy and well-being .

Listen to the full interview! 📌